Let your breath take you for a ride
Upcoming Events:
THE ROOT COLLECTIVE RETREAT
This year’s retreat is April 29-May 3, 2026 - Cherry Log, GA!
I’m co-hosting it with my sweet friend, Alissa. She’s a therapist who specializes in somatics and is the founder of Root Collective SRQ.
Like last year’s retreat, we are creating the retreat that we’re craving in life that includes: nature, rest, connection, and play. With delicious meals and a beautiful space to call home for 3 nights.
Picture a designated few days with permission to quiet the noise of life and just be. A safe space to connect with like minded women and reconnect with how our body is speaking to us. To play, have fun, and be in nature.
Life is so busy! When was the last time you got to experience this?
You deserve a break from the hustle, the giving, the doing. You deserve to be fed well. To laugh deeply. To exhale. To be held by nature.
Hi, I’m bonnie
And I’m so grateful to connect with you!
I share breathwork with people because of how powerful it’s been for me in my life. But I know doing this deep work is no small feat and can feel lonely at times. We aren’t meant to do it alone - healing happens in community! And I’m honored to walk along side of you.
Come as you are – All parts of you are welcome.
are you FEELING…
THE WAVE OF ANXIETY + STRESS?
STUCK IN A BOX?
OVERWHELMED?
Breathwork is an opportunity to connect to your body, release stress, regulate your nervous system and gain clarity & self awareness. To clear what’s in the way so you can be the fullest expression of yourself!
CLEAR TO BECOME CLEAR
Drop into the intelligence of your body & find your unique expression that is underneath using the power of the breath.
BREATHWORK 1:1
GROUP SESSIONS
CORPORATE + OFFICE HEALING
SOUND HEALING
what clients are sharing:
The commitment to spend 90 minutes giving myself undivided attention was a gift; the ability to release unforgiveness and suppressed rage was powerful and I know I am different for it!
-Melody R.
The best part was and still is the ripple effect after the session, especially 24 hrs after.
-Jason M
The entire process was beautiful. I'm grateful for the messages I downloaded as guidance from my higher self through the session and was very grateful for the opportunity to journal at the end before we chatted.
-Kandi H.
Serving Sarasota + beyond
Creating a more connected, clear and expressive community using the power of breath, coaching and potent group experiences.