Let your breath take you for a ride
Upcoming Events
Group Breathwork | Sept. 21, 4:30-6pm
*IN person, group session in private room at Mind Body Medicine of FL, in the Root Collective: Somatic Studio
90 min session: grounding, breathwork, integration after.
Somatic breathwork is a tool to help you get out of your head & into your body to release stress & pressure accumulated from life using the power of the breath. When we release stress & pressure we’re able to experience clarity of mind & connect to self and purpose. BW puts your body in the position to heal itself.
Hi, I’m bonnie
And I’m so grateful to connect with you!
I share breathwork with people because of how powerful it’s been for me in my life. But I know doing this deep work is no small feat and can feel lonely at times. We aren’t meant to do it alone - healing happens in community! And I’m honored to walk along side of you.
Come as you are – All parts of you are welcome.
are you FEELING…
THE WAVE OF ANXIETY + STRESS?
STUCK IN A BOX?
OVERWHELMED?
Breathwork is an opportunity to connect to your body, release stress, regulate your nervous system and gain clarity & self awareness. To clear what’s in the way so you can be the fullest expression of yourself!
CLEAR TO BECOME CLEAR
Drop into the intelligence of your body & find your unique expression that is underneath using the power of the breath.
BREATHWORK 1:1
GROUP SESSIONS
CORPORATE + OFFICE HEALING
SOUND HEALING
what clients are sharing:
The commitment to spend 90 minutes giving myself undivided attention was a gift; the ability to release unforgiveness and suppressed rage was powerful and I know I am different for it!
-Melody R.
The best part was and still is the ripple effect after the session, especially 24 hrs after.
-Jason M
The entire process was beautiful. I'm grateful for the messages I downloaded as guidance from my higher self through the session and was very grateful for the opportunity to journal at the end before we chatted.
-Kandi H.
Serving Sarasota + beyond
Creating a more connected, clear and expressive community using the power of breath, coaching and potent group experiences.